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      Logo of the University of Applied Sciences and Arts Northwestern Switzerland
      • Degree Programmes
      • Continuing Education
      • Research and Services
      • International
      • About FHNW
      DeEn
      Locations and ContactFHNW LibraryMedia Relations

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      Schools
      Basel Academy of Art and Design FHNW
      HGK Basel SPORT

      HGK Basel SPORT

      The sport offer from HGK Basel is open to students and staff, members of FHNW and the neighborhood.

      Spring Semester 2025

      February 17 – June 13

      PILATES

      Thursday 17.30 –  18.30 p.m.

      Provider's description
      Quiet strength hour following the method of J. Pilates.

      The Pilates method is a gentle full body workout that contributes to the strengthening of the entire musculature, primarily the pelvic floor, abdominal and back muscles. By activating the core or deep muscles, the deep-lying supportive musculature around the spine is strengthened. The spine is relieved and can return to its natural S-shape. Postural damage and back problems can be prevented. Thanks to the slow, flowing and controlled movements, joints are protected. With regular participation in the course, you will develop more length, strength, flexibility and a deeper body awareness.

      After a gentle warm-up, i.e. mobilisation of the body, we (with or without aids) will move in the flow of breathing. Targeted strength and fascia exercises will gradually be incorporated and expanded, balance exercises round off the whole. At the end of the hour, we will mobilise again, stretch and finish in a balanced way.

      Trainer
      Geneviève Botta

      Level
      Suitable for all levels

      Equipment
      Comfortable training clothing, small towel, barefoot or anti-slip/stopper socks

      YOGA

      Monday 12– 1 p.m.

      Wednesday 12– 1 p.m.

      Trainer

      Sarah Maurer (Monday)
      Daniela Fuentes (Wednesday)

      Level
      Suitable for all levels

      Equipment
      Comfortable training clothing, small towel, barefoot or anti-slip/stopper socks

      Participation

      Participation is without registration and free for all participants.
      Gymnastic mats are available.
      Insurance is in the responsibility of the participants.

      Location

      HGK Basel FHNW
      Freilager-Platz 1
      4142 Münchenstein b. Basel

      Highrise building D
      Room D2.05, Studio 1

      small changing rooms and showers are located in the basement of the highrise building
      D-1, door at the end of the corridor after room D-1.13.

      FHNW university sports offer

      For the entire FHNW university sports offer with numerous offers at the various campus

      FHNW university sports

      Questions and suggestions

      Christina Felle, Head of Campus HGK Basel
      christina.felle@fhnw.ch

      About FHNW

      Basel Academy of Art and Design FHNW
      Christina Felle

      Christina Felle

      Leiterin Campus HGK Basel

      Telephone

      +41 61 228 40 45

      E-mail

      christina.felle@fhnw.ch

      Address

      Hochschule für Gestaltung und Kunst Basel FHNW Freilager-Platz 1 Postfach CH-4002 Basel

      hgk_campus

      Dreispitz Basel / Münchenstein

      Fachhochschule Nordwestschweiz FHNW Hochschule für Gestaltung und Kunst Basel FHNW

      Freilager-Platz 1

      4142 Münchenstein b. Basel

      Phone+41 61 228 44 00

      E-Mailinfo.hgk@fhnw.ch

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